About This Course:

Quickly calm yourself when feeling stressed, anxious, or overwhelmed.

These emotions often stem from repetitive thoughts or a lack of perspective.

Learn to redirect your thoughts, discover solutions, and manage stress, anxiety, and overwhelm independently.

This course presents 15 targeted self-reflection questions designed to uncover the root causes of your stress, identify actionable steps, and cultivate a healthier mindset during challenging times.

What Makes This Course Unique:

- Unlike generic stress-relief prompts, each question in this course is strategically crafted to stimulate specific aspects of your thinking and find a solution on your own.

- On-point self-exercise prompts that you can start in seconds and get relief quickly, with no waste of time or delay in reading long texts, It’s quick!

Benefits of Taking This Course:

- Achieve a state of calm and gain insights into your stress and anxiety triggers by completing the 15 self-reflection prompts.

- Develop better self-understanding for improved stress and anxiety management.

- Identify and address the root causes of your stress and anxiety.

- Your handy tool for stress and anxiety relief whenever you need it.

What’s Included:

- 15 sets of thought-provoking questions for self-reflection.

- For more, you may check out the next tab “course content”.

Course format:

- To keep its best efficacy, it’s a text format course, so you get enough time to reflect upon each prompt.

- This is to become better along with feeling better.

Who Can Take This Course:

- Ideal for anyone seeking an instant guide to calming themselves during periods of stress and anxiety.

Meet the Instructor:

Dr Pooja Patel is a Gold Medallist doctor turned Certified Yoga Teacher & Life Coach and Author in India.

She is an expert in Ashtang Yoga, Meditation, Yogic Nutrition, Neuro-Linguistic Programming (NLP), Cognitive Behavioral Therapy (CBT), Mindfulness, and Self-Mastery Life Coaching.

She has been guiding and empowering action-takers toward the realization of their Holistic Health and Wellness and Personal Excellence goals since 2019.

General Information:

- If you are looking for personal coaching sessions with Dr Pooja Patel, Explore 1-on-1 coaching programs at: www.TatvaWithin.com

- For any query or information, you may email to info@tatvawithin.com